Our situation was very similar. I was working, my husband at home all day. Fortunately we had a dog. So every evening straight after work i would take her for a walk. It gave me the space i needed plus some exercise. I could chill down after a day doing a very stressful job and when i returned i felt better and was ready to communicate with DH and listen to what he wanted to talk about.
Harry and Meghan ‘royal’ tour of Nigeria.
NHS U turn on trans terminology