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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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folk dancing!!

9 picasoflake

Healthy "dieting" or just healthy "living"

5 nightowl

Exercise keeps the brain healthy.

107 huyi222

Twas the Night Before Christmas for dieters!

6 JessM

When will I ever learn?

43 jO5

Learning to Swim

23 Granny23

Monday 24th December weigh in.

12 glassortwo

Monday 17th December weigh in.

26 Wheniwasyourage

My loose weight Paln

6 MiceElf

Monday 10th December weigh in.

34 Wheniwasyourage

Monday 3rd December weigh in.

51 Notsogrand

Monday 19th November weigh in.

40 isthisallthereis

Wii

12 Mamie

Monday 26th November weigh in.

21 Movedalot

Monday 12th November weigh in.

42 celebgran

Dieting programmes

12 FlicketyB

University Project-Exercise, need YOUR help!!

50 dahlia

Monday 5th November weigh in.

33 Jodi

Monday 29th October weigh in.

36 jeni

Monday 22nd October weigh in.

42 celebgran

Monday 15th October weigh in.

34 glassortwo

Monday 8th October weigh in.

31 dahlia

not 'dieting' any more

23 shysal

Monday 1st October weigh in.

36 glassortwo

Monday 24th September weigh in.

39 glassortwo

Monday 17th September weigh in.

17 Sbagran

Any connection between Under Active Thyroid and weight gain?

33 Vonnie

Exercise reduces appetite!

8 goldengirl

Monday 10th September weigh in.

39 Notsogrand

Hairy Dieters

65 Nanadogsbody

Fat Welsh men & women

105 Andy8100

Monday 3rd Sept weigh in.

32 yogagran

Monday 27th August weigh-in

51 Ella46

Free information and advice on exercise.

6 Overfiftyfitness

Monday 20th August weigh in.

44 Notsogrand

What I learnt on my walk today.

28 jeni

Monday 13th August weigh in

29 glassortwo

Monday 6th August weigh in.

68 yogagran

The trouble with exercise......

72 GrandmaMiney

Monday 30th July Weigh in.

32 greenmossgiel

Munchies.

3 glitabo

Monday 23rd July weigh in

24 Notsogrand

Monday 16th July Weigh in.

44 Notsogrand

Monday 9th July weigh in

93 AlisonMA

Monday 2nd July weigh in

48 glassortwo

A Delicious summer recipe for dieters

3 jeni

Recommended recipe sites

11 susiecb

Monday 25th June weigh in.

29 AlisonMA

thinking of joining

12 AlisonMA

Monday 18th June weigh in.

24 glassortwo