I've been trying to lose 2.5 stones since March. My target date is Dec 31st, so 43 weeks, 35 lbs should have been a doddle. I was never a big eater, smallish portions, lots of veg, few take-aways in a year, so amending my diet was difficult. I started off at 1200 cals a day (cut out the wine!!) but little happened, so soon down to 1,000 cals, a daily brisk walk, lots of gardening but after 13 weeks I'd lost only half a stone. I bought a treadmill. An hour a day on a slight incline, going as fast as I dare. I was burning 400 cals a day on it for 2 months. Still on 1,00 cals, doing the brisk walks and gardening. Did I lose weight? Yep, 3 lbs. In 2 months. I am now on 800 cals and 90 mins a day on the treadmill and should be losing 3 lbs a week. Not a chance. Some weeks I put two pounds on. I've tried shocking the system by eating a "proper diet" for a couple of days but it does nothing. I've upped my intake of water too.
I'm now worried about lack of nutrients in my diet, being on 800 cals for so long. I'm having virtually no fat for example, other than oily fish.
What am I doing wrong and how long can I keep this up - physically and emotionally?