I've been eating this way for over 2 years now and the health benefits include IBS banished, Psoriasis almost gone, Blood pressure down from 170's to under 120/70. I've also lost 4 stone plus and my cholesterol is down. Just thought I'd share in case anyone else can benefit.
A Good Year Film4 6.40 tonight
Recommendations please, for a stopover on the way to Loch Tay