I am currently doing a range of exercises via the NHS physio. I have been doing them since June and i honestly can't see any difference. Are they worth continuing. I have osteo arthritis of the hip joint and need a replacement and the object is to strengthen the muscles around the joint. Anyone else found that they do eventually work???
Is there such a thing as delicious ready meals?
I am not a nasty person but ……
Is it me or am I getting mixed messages
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