I have also gone on the low carb diet, only 10 carbs a day, I have cut out bread, cereal, pasta etc. etc. as they cause insulin spikes. I now live on different types of fish, carb free sausages (Heck ones), 1 carb Heck Burgers, omelettes, Kerrygold butter wish is from grass fed cows, Almond Milk and I make my own pancakes from Almond flour and eggs and put them in a frying pan with melted butter. I have never, ever felt as fit as I do now, I used to feel sluggish, couldn't sleep, always wanting to snack on biscuits, I was always hungry for anything with carbs in it, even jam on toast. Now, I have a cooked breakfast, bacon, sausages, eggs, mushrooms which I fry in the frying pan and I am never hungry at all, if I don't feel like a meal at tea time, I don't have one. I have lost weight as well. On You tube there are loads of videos about low carb cooking and the Keto diet which Slimming World in a similar fashion copy but they still alow you to have carbs which are no good for me at all.